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Damnit I am counting every single calorie and I put on weight yesterday. 😢
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79.3 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 49.99g | Prot: 64.05g | Carbs: 222.34g.
Breakfast: Coffee, Hovis Thick Soft White Bread, Poached Egg. Lunch: Pieminister Chana Rama Spiced Chickpea, Spinach and Sweet Potato Patties, Minestrone Soup (Home Recipe), Pink Lady Apples, Coffee. Dinner: Waitrose Essential Low Fat Greek Style Natural Yogurt, Marks & Spencer Chefs Style Vegetables, Lentil Loaf, Lidl Closed Cup Mushrooms. Snacks/Other: McVitie's Jaffa Cakes, Bananas. more...
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2176 kcal
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Exercise:
Sleeping - 8 hours, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes. more...
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Gaining 2.2 kg a Week
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 Comments
I wouldn't worry about it, you're still down from last week, don't weigh yourself everyday, or at least don't worry about daily fluctuations
10 Jun 20 by member: peat_68
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Don't worry about it, will settle down 👍🏻
10 Jun 20 by member: ruudspark
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Thanks Peat and Spark! Just annoyed me is all! But no point being upset about it - gonna do 30 minutes on the excercise bike today! Let's hope that helps! I used to do 1 hour every few days but stopped! On Monday I tried and only lasted 20 minutes!!!! SO unfit!
Haha have a great day everyone!
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Sammy don't worry this is not a race give it time
10 Jun 20 by member: Chestnut63
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SamTheManWithAWeightLossPlan's Weight History
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