Weigh In record (no journal entry) for 09 June 2020
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118.7 kg
Lost so far: 23.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 33.50g | Prot: 54.27g | Carbs: 123.82g.
Breakfast: Coffee with Semi-Skimmed Milk, Soft Boiled Egg, Toasted White Bread, Coffee with Semi-Skimmed Milk. Lunch: Tesco Egg & Tomato Sandwich. Dinner: Tesco Liver, Bacon & Mash. more...
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Losing 0.3 kg a Week
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alan todd's Weight History
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