Weigh In record (no journal entry) for 09 June 2020
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91.8 kg
Lost so far: 11.0 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1010 kcal
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Fat: 78.86g | Prot: 60.21g | Carbs: 23.97g.
Breakfast: Lidl Knightsbridge Raspberry & Peach Tea, Nescafe Instant Coffee, Nestle Carnation Milk Pots. Dinner: Lemon, Bragg Organic Apple Cider Vinegar, Sainsbury's Tuna Pate, Celery, JBB Kiełbasa Śląska. Snacks/Other: By Sainsbury's Creamed Cabbage, Tesco Goodness English Tea Shop - Organic Super Goodness - Cranberry, Hibiscus & Rosehip, JBB Kiełbasa Śląska, Green Tea. more...
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Losing 2.1 kg a Week
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Ken Eldridge's Weight History
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