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77waist
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3283 kcal
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Fat: 85.37g | Prot: 141.00g | Carbs: 500.74g.
Breakfast: Healthy Sports Vegan Protein, Bananas, Oats, Hershey's Natural Unsweetened Cocoa. Lunch: Bimbo artesano integral, Meridian Natural Peanut Butter, Cooked Vegetables (Fat Not Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking), White Rice. Dinner: Tesco Coconut Oil, Raisins. Snacks/Other: Bananas, Brazil Nuts, Oats, Naturya Organic Chia Seeds. more...
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Gaining 0.4 kg a Week
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SergioZ07's Weight History
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