Weigh In record (no journal entry) for 06 June 2020
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 61.42g | Prot: 59.97g | Carbs: 152.45g.
Breakfast: Strawberries, Tesco Free From Brown Bread, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Fried Egg without Fat. Lunch: Walkers Ready Salted Crisps (25g), French's Classic Yellow Mustard, Morrisons Light Mayonnaise, Violife Original Flavour Slices, Tesco Free From Brown Bread. Dinner: Chicken Breast (Skin Not Eaten), Asda Stir Fry Vegetables. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Marshmallows, Aldi Unsweetened Almond Milk, Cadbury Highlights Hot Chocolate, Tetley Peppermint Tea. more...
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Losing 1.1 kg a Week
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