Weigh In record (no journal entry) for 06 June 2020
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64.6 kg
Lost so far: 22.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 29.98g | Prot: 37.31g | Carbs: 20.91g.
Breakfast: Fried Egg , Fried Egg , Minced Chicken, Cucumber (with Peel) , Tomatoes, Mustard. Lunch: Fried Egg . Dinner: Mustard, Tomatoes, Cucumber (with Peel) , Minced Chicken, Mango, Peaches . more...
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Losing 2.2 kg a Week
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 Comments
06 Jun 20 by member: theonlykathyg61
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06 Jun 20 by member: cetogenevieve
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06 Jun 20 by member: peat_68
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06 Jun 20 by member: buny1
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Jesus ! Have you eaten 🤣 seriously well done
06 Jun 20 by member: lisap75
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Hahaha, I'm just seriously motivated the moment. I'm on keto, vlcd and intermittent fasting. I think it's doing the trick 🤔
06 Jun 20 by member: cetogenevieve
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06 Jun 20 by member: cetogenevieve
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Well done! Keep it up! Just make sure you're happy. I know intermittent fasting can be bleak and depressing.
I'm only suggesting protecting your mental health as well as your physical health!
If it works for you keep it up!
Sam x
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Mental health and it's well being is utmost fundamental. Working out/losing weight/staying healthy is always an exercise for the brain than it is for the body, and it's very easy to get overwhelmed and frustrated seeing people around you happily eating junk food without gaining weight (my metabolism kinda sucks) But it's necessary to narrow your goals and focus on the present and really listen to your body and cutting yourself sime slack whenever needed 🍟🍔
09 Jun 20 by member: cetogenevieve
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09 Jun 20 by member: Chestnut63
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09 Jun 20 by member: donturjawhurt
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🙌🏽🙌🏽🙌🏽🙌🏽 fantastic drop! Well done 👏🏼👏🏼
10 Jun 20 by member: bubblegum14
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10 Jun 20 by member: cetogenevieve
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cetogenevieve 's Weight History
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