Weigh In record (no journal entry) for 06 June 2020
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104.4 kg
Lost so far: 5.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 103.75g | Prot: 113.43g | Carbs: 117.93g.
Breakfast: Hovis Seed Sensations (Small), Sainsbury's British Pork Sausages, Tesco Unsmoked Back Bacon Rashers (Thick Cut), Egg (Whole), Heinz Baked Beans. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Sainsbury's Sweet Chilli Beef Kebabs, Tesco 100% Beef Burgers. Dinner: Sainsbury's Mature Cheddar Cheese, Sainsbury's Steak Cut Chips. Snacks/Other: Bombay Sapphire Gin, Lime Juice (Unsweetened, Canned or Bottled) , Smirnoff Vodka, Kettle Chips Sour Cream & Sweet Onion, Sainsbury's Roasted Red Pepper Houmous, Carrots , Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 0.8 kg a Week
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KJblue86's Weight History
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