Weigh In record (no journal entry) for 05 June 2020
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93.0 kg
Lost so far: 9.8 kg.
Still to go: 8.0 kg.
Diet followed: 100%.
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1391 kcal
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Fat: 95.90g | Prot: 109.39g | Carbs: 19.43g.
Breakfast: Nescafe Instant Coffee, Nestle Carnation Milk Pots. Lunch: Lidl Knightsbridge Raspberry & Peach Tea, Avocado. Dinner: Cheesies Cheesies - Cheddar, Lidl Knightsbridge Raspberry & Peach Tea, JBB Kiełbasa Śląska, Sokolow Szynka Babuni, Bragg Organic Apple Cider Vinegar. Snacks/Other: Egg, Lidl Unsmoked Gammon Steak, Twinings Cranberry & Raspberry. more...
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Losing 0.2 kg a Week
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Ken Eldridge's Weight History
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