Weigh In record (no journal entry) for 30 May 2020
|
93.2 kg
Lost so far: 9.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 89.16g | Prot: 96.87g | Carbs: 9.07g.
Breakfast: Coffee, Nestle Carnation Milk Pots. Lunch: Deluxe Sliced Cheddar with Caramelised Onion, Dulano Smoked Bavarian Ham - Lidl. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Waitrose Avocado, Lidl Knightsbridge Raspberry & Peach Tea, Lidl Knightsbridge Raspberry & Peach Tea, Lidl Knightsbridge Very Berry Tea. more...
|
Losing 2.0 kg a Week
|
 Comments
30 May 20 by member: theonlykathyg61
|
Thank you. It's not easy on a Keto diet. Have to be so careful. There are so many hidden carbs in foods these days.
30 May 20 by member: Ken Eldridge
|
Your right about hidden carbs in food ken. Well done on the drop! 👏🏽👍🏽
30 May 20 by member: bubblegum14
|
30 May 20 by member: peat_68
|
I'm doing keto too so is it ok if I follow you Ken?
03 Jun 20 by member: jacshadow
|
It would be my pleasure jacshadow
03 Jun 20 by member: Ken Eldridge
|
03 Jun 20 by member: jacshadow
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ken Eldridge's Weight History
|