Weigh In record (no journal entry) for 29 May 2020
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64.6 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 68.78g | Prot: 74.82g | Carbs: 277.71g.
Breakfast: Sainsbury's Pear Quarters in Light Syrup, Semi-Skimmed Milk, Espresso Coffee, Semi-Skimmed Milk, Sainsbury's Low Fat Natural Yogurt, Espresso Coffee, Boiled Egg. Lunch: Sainsbury's Duck Liver Pate with Port, Low Fat Natural Yogurt, Sainsbury's Plain Tortilla Wraps , Red Tomatoes , Mixed Salad Greens. Dinner: Leffe Blonde Beer, Sainsbury's Thin & Crispy Pepperoni Pizza. Snacks/Other: Sainsbury's Prunes in Fruit Juice, Low Fat Natural Yogurt. more...
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1655 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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eMollusc's Weight History
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