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Another drop! I know it's early days yet and because of my size, the beginning is always faster, but really glad! Yay! Maybe this healthy eating and exercise does pay off.
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111.8 kg
Lost so far: 2.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 55.34g | Prot: 66.75g | Carbs: 85.07g.
Breakfast: Tesco Frozen Mixed Fruits, Prozis Peanut Butter, Celebrity Slim Banana Shake, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Birds Eye Frozen Peas, Hellmann's Light Mayonnaise, Tesco Mackerel in Extra Virgin Olive Oil. Dinner: Mlekovita Smietana Polska 18%, Asda Iceberg Lettuce, Asda Growers Selection Salad Tomatoes, Asda Radish, Cucumber (with Peel) , Tesco Seafood Sticks. Snacks/Other: Fibre One Triple Choc Cake Bar, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 4.2 kg a Week
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