|
Been good this week- so quite pleased
|
74.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
2007 kcal
|
Fat: 47.61g | Prot: 80.34g | Carbs: 305.70g.
Breakfast: Plums, Tesco Swiss Style Muesli, Bread (Home Recipe or Bakery), 2% Fat Milk (Semi-Skimmed Milk), EasiYo Greek & Coconut Bits Yogurt, Margarine-Like Spread (40% Fat), Tetley Tea with Semi-Skimmed Milk. Lunch: Egg, Tesco Fusilli, Cucumber (with Peel), Cherry Tomatoes, Mayonnaise (Low Calorie). Dinner: Greek Yoghurt, Self Raising Flour, Schwartz Slow Cooker Chicken Curry, White Rice, Rapeseed Oil, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Clementines, Bananas, Harvest Morn Rice Cakes with Milk Chocolate Coating, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|