Weigh In record (no journal entry) for 03 June 2020
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74.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 59.52g | Prot: 56.29g | Carbs: 242.95g.
Breakfast: Margarine-Like Spread (40% Fat), 2% Fat Milk (Semi-Skimmed Milk), Bread (Home Recipe or Bakery), Tesco Swiss Style Muesli, EasiYo Mango Yogurt, Tetley Tea with Semi-Skimmed Milk, Plums. Lunch: Tetley Tea with Semi-Skimmed Milk, Bahlsen Pick Up, Cherry Tomatoes, Cucumber (with Peel), Tesco Fusilli, Mayonnaise (Low Calorie), Tesco Finest British Pork Chipolatas. Dinner: Cheddar Cheese , 2% Fat Milk (Semi-Skimmed Milk), Mustard, White Flour, Anchor Butter, Dry Macaroni , Cauliflower , Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tesco Chocolate Chip Muffin, Tetley Tea with Semi-Skimmed Milk, Lindt Lindor Milk Chocolate Ball, Bananas, Jelly Beans. more...
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Losing 0.2 kg a Week
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