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77.5 waist
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 84.90g | Prot: 132.60g | Carbs: 440.89g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Healthy Sports Vegan Protein. Lunch: Meridian Natural Peanut Butter, Bimbo Vital Arandanos, Cooked Green Peas (Fat Not Added in Cooking), Carrots, White Rice. Dinner: Extra Virgin Olive Oil, Doria spaghetti nutrivit, Now Foods Virgin Coconut Oil, Doria Pasta Integral, Almonds. Snacks/Other: Oranges, Meridian Natural Peanut Butter, Bimbo artesano integral. more...
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Losing 0.1 kg a Week
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SergioZ07's Weight History
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