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I am really happy🥰 I didn't gain and even lost a tiny bit(-0,1 kg) of my weight but.... I know why it went like it went and I will definitely do better this week 🥑🍅🥝🍋🍎🥦🍆 ! A meal from last week. Konjac root rice with fried chicken breast, mushrooms and onion. Fresh salad with olives, Fage Greek Yoghurt(0% fat) and a pickled gherkin. Total 356 kcal.
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90.9 kg
Lost so far: 20.2 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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1014 kcal
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Fat: 52.01g | Prot: 101.13g | Carbs: 28.32g.
Breakfast: Whole Milk, Coffee (Instant Powder). Dinner: Chicken Breast, Grilled, Homemade., Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Pork Shoulder (Whole), Fresh salad. Snacks/Other: Rolo Mousse. more...
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Losing 0.1 kg a Week
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Hemmelyn's Weight History
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