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Love Polish shops. They have so many different and tasty things that our supermarkets does not have. Today I bought a hot-smoked cod and a dark bread with cumin seeds(and a lot more of good stuff 😜 ). I removed skin and bones. Then I chopped cod flesh and onion(not too fine), added some light mayonnaise and smietana(Polish soured cream), dill and pepper. Mixed all together and voila! - topping for the white or dark bread.....yummy 🥰 . Total 136 kcal.
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1057 kcal
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Fat: 24.04g | Prot: 30.69g | Carbs: 85.17g.
Breakfast: Actimel Fat Free Yoghurt Drink, Whole Milk, Coffee (Instant Powder). Lunch: Smoked cod salad, Flora Pro-Activ Light, Polish Delicatessen Bread, Palangos, Balta Duona(with Cumin Seeds), Lithuania, Ice Cream, Caramel Macchiato Swirl, 450 Ml/230 Gr. Dinner: Chianti Wine. Snacks/Other: Kuljanka(Lidl) Ham, Smoked and Cooked., Asda Seafood sticks, 250 gr(16 sticks). more...
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 Comments
22 May 20 by member: gala_ua
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yes Polish food is not messed up.
I need to find a Polish shop
22 May 20 by member: sleekbeach
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That sounds lovely, this has inspired me!
22 May 20 by member: goodnosewho
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what a brilliant idea. we have loads of Polish shops here. Asda and Tesco have large Polish dedicated shelves as well
23 May 20 by member: Mac 1952
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Hemmelyn's Weight History
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