Weigh In record (no journal entry) for 25 May 2020
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94.6 kg
Lost so far: 8.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 109.56g | Prot: 67.71g | Carbs: 17.41g.
Breakfast: Coffee, Sainsbury's Whole Milk. Dinner: Keto Ham & Cheddar Scone, Gouda Cheese, Polish Sausage (Pork and Beef, Smoked). Snacks/Other: Keto Ham & Cheddar Scone, Twinings Cranberry & Raspberry. more...
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steady weight
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Ken Eldridge's Weight History
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