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Yesterday I ate at 100% of goal, met my protein goal and met all activity goals for the second day in a row. BF up 0.1%
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1541 kcal
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Fat: 77.14g | Prot: 143.35g | Carbs: 71.99g.
Breakfast: Great Value Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: McDonald's Triple Cheeseburger, Premier Nutrition High Protein Shake - Chocolate. Dinner: Whole Milk, Tomato and Cucumber Salad with Oil and Vinegar, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kroger Orange Roughy. more...
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Gaining 3.2 kg a Week
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