Yesterday I ate under goal, met my protein goal and met all activity goals. BF up 0.1%
|
69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1900 kcal
|
Fat: 122.96g | Prot: 127.40g | Carbs: 80.56g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Great Value Mild Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream, Great Value Hot Dog Buns, Ball Park Bun Size Beef Franks. Dinner: Salisbury Steak with Gravy (Mixture), Kirkland Signature Normandy-Style Vegetable Blend, Cauliflower Rice, Butter (Salted). Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Kirkland Signature Organic Walnuts, Oscar Mayer Beef Bologna Cold Cuts, Mission Yellow Corn Tortillas, Kroger Cream Cheese. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|