Weigh In record (no journal entry) for 20 May 2020
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71.8 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 86.08g | Prot: 78.38g | Carbs: 122.20g.
Breakfast: Blueberries, Honey, Total Greek Yoghurt, Tetley Tea with Semi-Skimmed Milk, Macadamia Nuts . Lunch: Brazil Nuts, John West Tuna Chunks in Brine (130g), Dawtona Sauerkraut, Spinach. Dinner: Courgette, Bolognese. Snacks/Other: Lindt Hazelnut Dark Chocolate, Olives, Banana Bread. more...
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Losing 0.7 kg a Week
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cathyorkshirelass's Weight History
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