alan todd's Journal, 19 May 20

alan todd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2020

113.8 kg Lost so far: 28.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

536 kcal

Fat: 27.60g | Prot: 21.21g | Carbs: 50.21g. Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Cheese and Tomato Sandwich, Cheese and Tomato Sandwich. more...

Losing 4.0 kg a Week

30 Supporters Support

Comments

great drop, well done

19 May 20 by member: peat_68

Great drop well done 👍

19 May 20 by member: paulw69

Fantastic Alan! You're nearly at your goal 😁

20 May 20 by member: pebbleperson

Congrats!!!

20 May 20 by member: donturjawhurt

well done

20 May 20 by member: shyuan1011


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alan todd's Weight History

View Complete History

alan todd's Journal, 19 May 20

Submit a Comment

alan todd's Weight History