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Yesterday I ate well at 107% of goal, exceeded my new protein goal but did not meet every one of all my activity goals. BF down 0.2%
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 79.50g | Prot: 122.14g | Carbs: 147.34g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: McDonald's Triple Cheeseburger. Dinner: Kirkland Signature Organic Greek Yogurt, Jasmine Rice (Cooked), Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Organic Walnuts, Klondike Chocolate Ice Cream Sandwich. more...
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Losing 3.2 kg a Week
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