Weigh In record (no journal entry) for 18 May 2020
|
70.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3174 kcal
|
Fat: 84.69g | Prot: 143.35g | Carbs: 480.22g.
Breakfast: Healthy Sports Vegan Protein, Oats, Bananas, Hershey's Natural Unsweetened Cocoa. Lunch: Apples, Meridian Natural Peanut Butter, Avocados, Cooked Lentils (Fat Not Added in Cooking), White Rice. Dinner: Extra Virgin Olive Oil, White Rice. Snacks/Other: Kirkland Signature Sunsweet Dried Plums , Apples, Brazil Nuts, Almonds, Bananas, Oats, Nutiva Organic Chia Seed. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|