Weigh In record (no journal entry) for 18 May 2020
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95.6 kg
Lost so far: 7.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 97.88g | Prot: 80.97g | Carbs: 37.23g.
Breakfast: Twinings Pure Peppermint Tea, Keto Ham & Cheddar Scone, Sainsbury's Whole Milk, Coffee. Lunch: Keto Ham & Cheddar Scone. Dinner: Waitrose Cherry Vine Tomatoes , Sainsburys Iceberg Lettuce, Sour Cream, Bragg Organic Apple Cider Vinegar, Mushrooms, Roasted Grilled or Baked Chicken (Skin Not Eaten), Keto Ham & Cheddar Scone. Snacks/Other: Keto Ham & Cheddar Scone, Twinings Pure Peppermint Tea, Raspberry & Cranberry Infusion - Sainsbury. more...
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Losing 1.4 kg a Week
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Ken Eldridge's Weight History
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