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OK, so it looks like I have become a calorie burning machine, my goal was 120 pounds and today I'm 118.6 heavy... ok scale you need to stop now. My calorie intake when I started in March was 1600, later when I achieved my goal last week I went up to 1610 calories. In order to maintain 120 pounds I need to consume 1680 calories but I read that once you achieve your goal you have to slowly go up in your calorie intake until you hit maintenance, otherwise you might gain weight instead of maintain it. I'll try 1630 calories this week and see how it goes, the following I'll try 1660 and finally the following after that 1680 and that should be me.
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53.8 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 64.76g | Prot: 112.59g | Carbs: 151.06g.
Breakfast: Sevenhills Organic Cacao Powder, Marigold Nutritional Yeast Flakes, Naturya Maca Powder, Hard-Boiled Egg , Bananas , Asda Whole Milk, Avocados , Espresso Coffee. Lunch: Asda Mackerel Fillets in Sunflower Oil, Buchanan Red Lentils Red Lentils, Quinoa (Cooked). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tesco Seedless Black Grapes, Brooklea Greek Style Honey Yoghurt , Plums , Morrisons Gouda Slices, Asda Whole Almond. more...
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Losing 0.7 kg a Week
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