Mindy J's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 27: 81 * 4%
Fat:
 
Prot:
 
Carbs:
0.98g
 
2.64g
 
16.16g
- -
June 2021
Tue 29: 1259 * 70%
Fat:
 
Prot:
 
Carbs:
50.35g
 
93.86g
 
114.60g
- -
April 2021
Fri 23: 84 * 5%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.55g
 
22.26g
- -
Thu 22: 495 * 28%
Fat:
 
Prot:
 
Carbs:
22.11g
 
31.68g
 
44.22g
- -
Wed 21: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
80.98g
 
104.05g
 
168.16g
1432*  377
Tue 20: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
56.67g
 
71.55g
 
169.67g
- -
Mon 19: 971 * 54%
Fat:
 
Prot:
 
Carbs:
41.67g
 
75.37g
 
77.06g
- -
Sun 18: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
55.28g
 
54.34g
 
92.13g
- -
Sat 17: 1859 * 103%
Fat:
 
Prot:
 
Carbs:
100.66g
 
98.47g
 
139.40g
- -
Fri 16: 1869 * 100%
Fat:
 
Prot:
 
Carbs:
77.19g
 
122.20g
 
169.94g
- -
Thu 15: 1312 * 71%
Fat:
 
Prot:
 
Carbs:
59.94g
 
95.01g
 
100.02g
- -
Wed 14: 1537 * 83%
Fat:
 
Prot:
 
Carbs:
51.13g
 
101.48g
 
176.95g
- -
Tue 13: 1977 * 106%
Fat:
 
Prot:
 
Carbs:
97.24g
 
134.01g
 
141.12g
- -
Mon 12: 1045 * 56%
Fat:
 
Prot:
 
Carbs:
34.40g
 
27.53g
 
159.07g
- -
Sun 11: 1567 * 84%
Fat:
 
Prot:
 
Carbs:
69.05g
 
80.07g
 
162.15g
- -
July 2020
Mon 6: 286 * 15%
Fat:
 
Prot:
 
Carbs:
16.92g
 
18.39g
 
14.15g
- -
Sun 5: 2416 * 130%
Fat:
 
Prot:
 
Carbs:
128.26g
 
148.63g
 
170.36g
1383*  1033
Fri 3: 155 * 8%
Fat:
 
Prot:
 
Carbs:
4.95g
 
5.34g
 
23.75g
- -
Thu 2: 1613 * 87%
Fat:
 
Prot:
 
Carbs:
60.04g
 
105.69g
 
166.07g
- -
Wed 1: 1864 * 100%
Fat:
 
Prot:
 
Carbs:
94.08g
 
124.45g
 
135.69g
- -
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