Weigh In record (no journal entry) for 15 May 2020
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66 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 57.52g | Prot: 93.06g | Carbs: 202.95g.
Breakfast: Sainsbury's Prunes in Fruit Juice, Semi-Skimmed Milk, Low Fat Natural Yogurt, Espresso Coffee, Boiled Egg. Lunch: Sainsbury's Duck Liver Pate with Port, Low Fat Natural Yogurt, Sainsbury's Plain Tortilla Wraps , Red Tomatoes , Mixed Salad Greens. Dinner: Sainsbury's Pilau Rice, Sainsbury's Chicken Madras, Sainsbury's Low Fat Natural Yogurt, Patak's Lime Pickle, Sharwood's Poppadoms, Cherry Tomatoes, Onions . Snacks/Other: Greene King Abbot Ale. more...
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2585 kcal
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Exercise:
Cooking - 2 hours, Desk Work - 9 hours, Watching TV/Computer - 3 hours, Housework - 1 hour, High Intensity Interval Training (HIIT) - 6 minutes, Sleeping - 8 hours, Resting - 4 minutes, Yoga (Hot) - 50 minutes. more...
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Losing 0.6 kg a Week
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eMollusc's Weight History
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