Weigh In record (no journal entry) for 19 May 2013
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 48.40g | Prot: 41.41g | Carbs: 166.63g.
Breakfast: Lifestyle Ginger Herbal Tea. Lunch: Extra Hot Peri-Peri Sauce, Reduced Fat Jalapeno Houmous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Luso Beans. Dinner: Penne, Extra Lean Minced Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Blueberries, Strawberries, Bigger Bitesize Feast Mint, Reece's Peanut Butter Cups, Classic Fruit Collection, Lifestyle Ginger Herbal Tea. more...
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2324 kcal
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Exercise:
Desk Work - 14 hours, Shopping - 20 minutes, Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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steady weight
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