Weigh In record (no journal entry) for 18 May 2013
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 49.44g | Prot: 57.49g | Carbs: 137.04g.
Lunch: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Reduced Fat Jalapeno Houmous, Extra Hot Peri-Peri Sauce, Fisherman's Pie. Dinner: Large Breaded Cod Fillet, Tartare Sauce, Tomato Ketchup (Reduced Salt and Sugar), Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Classic Fruit Collection, Lifestyle Ginger Herbal Tea. more...
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steady weight
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