Weigh In record (no journal entry) for 13 May 2020
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97.4 kg
Lost so far: 5.4 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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644 kcal
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Fat: 30.53g | Prot: 68.66g | Carbs: 20.61g.
Breakfast: Sainsbury's Whole Milk, Coffee. Lunch: Sainsbury's Lincolnshire Style Sausages. Dinner: Green Tea, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce, Mushrooms, Bragg Organic Apple Cider Vinegar, By Sainsbury's Ready to Eat Smoked Bacon Rashers. Snacks/Other: Cheesies Cheesies - Cheddar, Trebor Extra Strong Mints, Green Tea. more...
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Losing 9.8 kg a Week
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Ken Eldridge's Weight History
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