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Arrgh....
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117.8 kg
Lost so far: 24.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 10.78g | Prot: 67.87g | Carbs: 153.29g.
Breakfast: Satsuma, Toasted White Bread, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Waitrose Essential Ham & Tomato Sandwich, Waitrose Essential Ham & Tomato Sandwich. Dinner: Tesco Healthy Living Chicken in Mushroom Sauce. Snacks/Other: Gala Apples, Coffee with Semi-Skimmed Milk. more...
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3991 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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 Comments
Oh dear, when this weight gain happens its like WHY, HOW ..... Been there, done that and wore the T-Shirt ..... Keep on Trying Alan, we all get these Blips along the way ..... MM x
12 May 20 by member: Maggy May
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Agree with MM, don't despair, it is a journey with ups and downs and curve balls. Keep going and lots of luck👍
12 May 20 by member: pebbleperson
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alan todd's Weight History
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