Weigh In record (no journal entry) for 12 May 2020
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98.8 kg
Lost so far: 4.0 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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687 kcal
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Fat: 37.56g | Prot: 58.79g | Carbs: 27.69g.
Breakfast: Sainsbury's Whole Milk, Coffee. Dinner: By Sainsbury's Ready to Eat Smoked Bacon Rashers, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Bragg Organic Apple Cider Vinegar, Mushrooms, Lettuce. Snacks/Other: Creamed Cabbage, Trebor Extra Strong Mints, Green Tea, Cheesies Cheesies - Cheddar. more...
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Losing 0.6 kg a Week
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Ken Eldridge's Weight History
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