Weigh In record (no journal entry) for 17 May 2013
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 51.42g | Prot: 73.29g | Carbs: 141.94g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Extra Hot Peri-Peri Sauce, Reduced Fat Jalapeno Houmous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Dinner: Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Ken Hom's Vegetable Spring Roll, Ken Hom's Prawn Toast, Ken Hom's Chicken Wontons, Steamed Dumpling (Filled with Meat Poultry or Seafood), Hot and Sour Soup. Snacks/Other: Baked Stars Mild Sweet Chilli, Lifestyle Ginger Herbal Tea, Classic Fruit Collection. more...
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2217 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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