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To be expected after the holiday weekend eating a drinking. Back to it this week.
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65.3 kg
Lost so far: 26.8 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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2109 kcal
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Fat: 65.74g | Prot: 121.88g | Carbs: 213.06g.
Breakfast: Sultanas, Tesco Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Lunch: Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Wholemeal Bread, Tesco Lighter Than Light Mayonnaise, Tesco Chicken Breast Fillets, Tesco Cheese Curls. Dinner: Grapes, Budweiser Beer, Tesco British Beef Steak Mince, Tesco Hot Chilli Sauce, Uncle Ben's Wholegrain & Quinoa, Tesco Three Bean Salad in Water. Snacks/Other: Tesco Easy Peeler Satsuma, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, The Laughing Cow Extra Light Cheese Triangle, Werther's Original Sugar Free, PG tips Tea with Semi-Skimmed Milk, Sugar. more...
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3031 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Gaining 2.4 kg a Week
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 Comments
me to.. 😭. back on it today.
11 May 20 by member: redeyedstormgal
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Think there's a few in the same boat today.
11 May 20 by member: Dave 10
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