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30 min of HIIT complete: 211 calories burned.
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54.5 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 71.15g | Prot: 96.15g | Carbs: 149.21g.
Breakfast: Hard-Boiled Egg , Bananas , Orange Juice . Lunch: Cherry Tomatoes, William Carr Smoked Kippers. Dinner: Olive Oil, Beef or Meat Gravy, Boiled Potato, Aspall Cyder Vinager, Asda Baby Leaf & Rocket Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Asda Whole Almond, Asda Runny Honey, Brooklea Greek Yoghurt, Plums , Asda Whole Almond, President Brie, Bananas , Asda Whole Milk, Naturya Maca Powder, Bananas , By Sainsbury's Dried Mango, Asda Whole Almond, Medjool Dates . more...
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1599 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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