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5 min of HIIT + 15 min of abs complete. 170 calories burned.
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1744 kcal
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Fat: 76.44g | Prot: 134.77g | Carbs: 124.80g.
Breakfast: Turmeric (Ground) , Marigold Nutritional Yeast Flakes, Avocados, Creamfields French Brie, Scrambled Egg, Orange Juice . Lunch: Naturya Maca Powder, Mayonnaise , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mash Direct Sweet Potato Fries, Asda Whole Milk, Bananas , Asda Easy Garlic. Dinner: Premier Shellfish Boiled Langoustines, Mash Direct Sweet Potato Fries, Oysters, Oysters. Snacks/Other: Plums, Asda Whole Almond, By Sainsbury's Dried Mango, Pears . more...
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1476 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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