Weigh In record (no journal entry) for 09 May 2020
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88.2 kg
Lost so far: 1.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 43.57g | Prot: 70.54g | Carbs: 122.66g.
Breakfast: Yeo Valley Strawberry Yoghurt, Blueberries, Asda Semi-Skimmed Milk, Weetabix Protein Crunch. Lunch: Castle Lea Chinese Chunky Breast Chicken Pieces, Nando's Grilled Halloumi Cheese, Tesco Value Potato Salad. Dinner: Asda Sweet Onion Relish, Tesco Cheese Slice, Hovis Best of Both Medium, Asda Cod Fillet Fish Fingers. Snacks/Other: San Miguel Lager, Guinness Draught (Can). more...
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Losing 1.1 kg a Week
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steelie_martini's Weight History
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