Weigh In record (no journal entry) for 06 October 2010
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64.3 kg
Lost so far: 6.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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598 kcal
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Fat: 20.50g | Prot: 23.18g | Carbs: 61.40g.
Breakfast: Pumpkin Spice Creamer, Creamy Peanut Butter, Light Multigrain English Muffin. Lunch: Frozen Edamame - Organic Soybeans in Pods. Snacks/Other: coors light. more...
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Losing 0.8 kg a Week
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