sonnyjim97's Journal, 09 May 20

At long last I have reached my 2nd goal target for 2020 - 180 pounds! (12st 12, in old money)

I started my 2020 diet at 210 pounds (15st 0) in early January, setting my first goal target of 195 pounds (13st 13). I achieved that by mid February (35 days roughly).

I then set my 2nd goal target of 180 pounds, and it took over twice as long to achieve (some 83 days to get rid of the same number of pounds - 15)

My new goal target will be 165 pounds (11st 11). This will take me into the recommended BMI range. But I am under no illusions that this will be another long and drawn out haul (another 83 day perhaps, taking me to the end of July).

Nevertheless, I am pleased to have gotten this far in 5 months, and if it does take another 80 odd days or more to get to my new goal then so be it!

But never mind about the future: today I reached 12st 12. I can't even remember the last time I said that out loud in the last 10 years!

A couple of beers and a Kit Kat will be the order of the day later.

Good morning :)

81.6 kg Lost so far: 29.5 kg.    Still to go: 10.0 kg.    Diet followed: 100%.

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1806 kcal

Fat: 25.14g | Prot: 102.97g | Carbs: 165.11g.   Breakfast: Warburtons Toastie Small, streamline, Light. Dinner: Asda Basmati Micro Rice, Tesco Chicken Breast Fillets (130g), diet coke, garden peas, cajun. Snacks/Other: Carling Lager (500 ml), Cravendale Semi Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...

2818 kcal

Exercise: Yard Work (gardening) - 1 hour and 6 minutes, Walking (moderate) - 5/kph - 29 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...