Weigh In record (no journal entry) for 04 May 2020
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92.5 kg
Lost so far: 18.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 22.41g | Prot: 56.28g | Carbs: 191.12g.
Breakfast: Dolce Gusto Cappuccino, Whole Milk, Coffee (Instant Powder). Dinner: Paella, Spanish, homemade !, Garlic Bread. Snacks/Other: Stella Artois Lager. more...
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Losing 1.4 kg a Week
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 Comments
06 May 20 by member: peat_68
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Well done there. Thats a fab loss.
06 May 20 by member: Dave 10
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Great loss. well done hemmlyn👍
06 May 20 by member: pebbleperson
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06 May 20 by member: ruudspark
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11 May 20 by member: Chestnut63
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Aloha and welcome, Hemmelyn🤙🏼 I joined FS in Aug 2019 and found it can be a great forum for encouragement, support, and tools to successfully reach your weight loss goals. Check out member journals/profiles for those who are consistent, focused, and health minded; beware of members who use FS for a personal diary or social outlet. You have made great progress thus far...let that keep motivating you to push through to GREEN because YOU deserve your best life!
11 May 20 by member: acomandr
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Hemmelyn's Weight History
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