Weigh In record (no journal entry) for 05 May 2020
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114.5 kg
Lost so far: 27.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 41.32g | Prot: 22.08g | Carbs: 85.74g.
Breakfast: Coffee with Semi-Skimmed Milk, Greggs Sausage Roll, Coffee with Semi-Skimmed Milk. Lunch: Sandwich, Tesco Jam Doughnut, Coffee with Semi-Skimmed Milk. more...
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Losing 1.1 kg a Week
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alan todd's Weight History
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