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Yesterday I ate at 100% of goal, exceeded my protein goal and for the second day in a row, met all activity goals. BF down 0.1%
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1658 kcal
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Fat: 75.94g | Prot: 113.62g | Carbs: 131.46g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Enriched Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Dinner: Tuna Noodle Casserole with (Mushroom) Soup, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kroger Ice Cream Sandwiches - Chocolate Chips. more...
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Losing 2.5 kg a Week
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