Weigh In record (no journal entry) for 01 May 2020
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67.1 kg
Lost so far: 17.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 55.27g | Prot: 99.05g | Carbs: 205.11g.
Breakfast: Sainsbury's Prunes in Fruit Juice, Semi-Skimmed Milk, Sainsbury's Low Fat Natural Yogurt, Espresso Coffee, Boiled Egg. Lunch: Fat Free Natural Yogurt, Sainsbury's Duck Liver Pate with Port, Sainsbury's Natural Yogurt, Low Fat Natural Yogurt, Sainsbury's Plain Tortilla Wraps , Red Tomatoes , Mixed Salad Greens. Dinner: Cherry Tomatoes, Onions , Sainsbury's Low Fat Natural Yogurt, Patak's Lime Pickle, Sharwood's Poppadoms, Basmati Rice, Sainsbury's Chicken Madras. Snacks/Other: Greene King Abbot Ale. more...
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2069 kcal
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Exercise:
Cooking - 1 hour and 1 minute, Bicycling (slow) - 18/kph - 30 minutes, Yoga (Hot) - 45 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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eMollusc's Weight History
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