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Finally dropped below 10st
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63.0 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 26.10g | Prot: 62.53g | Carbs: 180.94g.
Breakfast: Butter, Hovis Seed Sensations Wholemeal Bread, Orange Marmalade. Lunch: Co-Op Farmhouse Pate, Ryvita Crackerbread, Butter. Dinner: Mushrooms, Tesco Bell Pepper, Minced Beef (95% Lean / 5% Fat), Garlic, Asda Smart Price Chopped Tinned Tomatoes, Tesco Penne Pasta. more...
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684 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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hellsbells69's Weight History
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