Weigh In record (no journal entry) for 28 April 2020
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115.6 kg
Lost so far: 26.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 51.42g | Prot: 64.26g | Carbs: 288.10g.
Breakfast: Coffee with Semi-Skimmed Milk, Aldi Thick Cut Marmalade, Toasted White Bread, Toasted White Bread, Aldi Thick Cut Marmalade, Coffee with Semi-Skimmed Milk. Lunch: Cheese and Tomato Sandwich. Dinner: Spaghetti, Spaghetti Bolognese. more...
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Gaining 0.8 kg a Week
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alan todd's Weight History
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