77.5cm waist 35cm calves 36cm arms
|
69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3033 kcal
|
Fat: 84.67g | Prot: 130.69g | Carbs: 450.79g.
Breakfast: Healthy Sports Vegan Protein, Hershey's Natural Unsweetened Cocoa, Bananas, Oats. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Avocados, White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Extra Virgin Olive Oil, NOEL CARVE, White Rice. Snacks/Other: Sweet Cherries , Raisins, Apples, Bananas, Meridian Natural Peanut Butter, Brazil Nuts, Walnuts, Oats. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|