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Great.
Movement on the IB at last.
2.5 kilos to go to the first goal.
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67.5 kg
Lost so far: 4.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 134.32g | Prot: 46.00g | Carbs: 9.16g.
Breakfast: Butter (Salted) , Lamb Liver , Hard-Boiled Egg , Black Tea, Sainsbury's Whole Milk. Lunch: Chicken Leg Meat and Skin (Roasted, Cooked) , Egg Yolk , Tesco Double Cream. Dinner: Tesco Double Cream, Egg Yolk . more...
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Losing 0.6 kg a Week
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