Weigh In record (no journal entry) for 26 April 2020
|
59.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 49.86g | Prot: 51.09g | Carbs: 146.18g.
Lunch: Sainsbury's Quiche Lorraine, Tesco Californian Raisins, Baby Carrots , Tesco Italian Original Breadsticks, Blueberries , MyProtein Collagen Protein, Fage Total 5% Greek Yoghurt, Asda Avocado, Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. Afternoon Tea: Apples . Dinner: Oatcakes, Fusilli, Farmfoods Baby Carrots, Tesco Tinned Sliced Peaches in Juice, Asda Bean Sprouts, Sundar Chickpea Dahl, Asparagus , Tesco Iceberg Lettuce. Snacks/Other: Asda Gala Apple, Nairn's Fine Milled Oatcakes, Semi-Skimmed Milk, Lindt 90% Dark Chocolate, Cocoa Powder. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniaaldous's Weight History
|