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anyone doing 16:8 restricted eating ? how many calories do you eat, what feeding times do you do and what do you eat for your first meal ??
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1155 kcal
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Fat: 52.13g | Prot: 58.51g | Carbs: 109.45g.
Breakfast: Cheddar Cheese , Tesco Granny Smith Apples, Jaffa Oranges , Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Asda Avocado, MyProtein Collagen Protein, Asda Blackberries, Total Greek Yoghurt. Elevenses: Lindt 90% Dark Chocolate. Afternoon Tea: Cheddar Cheese , Tesco Juicy Pineapple Chunks, Tesco Seedless Green Grapes. Dinner: Waitrose Onions, Oatcakes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cocoa Powder, Walkers Cheese & Onion Crisps (25g), Asda Carrot Batons, Mustard, Tomatoes, Tesco Baby Spinach. Snacks/Other: Semi-Skimmed Milk, Sun-Maid Raisins. more...
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