Weigh In record (no journal entry) for 26 April 2020
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56.7 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 73.63g | Prot: 86.29g | Carbs: 210.22g.
Breakfast: Kiwi Fruit, Kiwi Fruit, Pears , Orange Juice , Bananas . Lunch: Asda Smoked Back Bacon Smoked Back Bacon, Poached Egg , Potato Bread. Dinner: Patak's Korma Sauce, Onions , Chicken Korma, Asda Basmati White Rice. Snacks/Other: Asda Whole Milk, Coffee, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Pears , Gala Apples. more...
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Losing 0.8 kg a Week
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